A Mindful Approach to Stress

Brown Bag Lunch Online Presentation with Aiko Michot, True Nature : Learn more about the science of stress and how to use mindfulness as a tool to reduce its grip on your life. In this session, you will learn how to discern between healthy and toxic stress, understand the physical mechanism of stress and how this can lead to disease, investigate what causes stress and how to create more supportive conditions to keep it from arising, and practice how to be with and attend to stress more mindfully when it does arise.

Aiko Michot is certified by Mindful Schools and trained in Nonviolent Communication through BayNVC. She has been leading mindfulness and communication classes, facilitating professional development events, and mentoring new practitioners since 2017. Her background in biology, pedagogy, and Buddhist philosophy allows for a unique secular experiential mindfulness offering, where participants can investigate and discover for themselves how to bring more awareness into their work, personal, and relational lives.

True Nature offers professional development, classes and individual coaching to increase clarity, collaboration and creative problem solving through mindfulness practices. For more information, please visit the website.