With Jane Woodward, Instructor
We will discuss why we sleep, what happens while we sleep, the various rhythms and stages of sleep, sleep hygiene, habits to facilitate getting to/staying asleep, and issues such as sleep apnea, use of sleep aides, sleep anxiety, napping, the impact of dementia, and how our sleep patterns may change as we age. Register by May 1.
Sat., May 4 • 10 a.m.-12:30 p.m.
In person
$25 • Class #: 24063
Jane Woodward
Jane Woodward (M.Ed, MPA, JD) has been a social science researcher, analyst and program developer for over 45 years. In recent years, she has focused on developments in brain research and integrative medicine, economic and community development, and lifestyle changes in response to climate change. She is an active member of the Arcata Economic Development Committee, the OLLI curriculum committee, and formerly Transition Humboldt. She has developed and presented OLLI courses on Creative Living, Consciousness: An Exploration, Conscious Living, and Advocacy, and coordinates the OLLI Brown Bag lunch program.
