With Sarah Landis, Physical Therapist and Pelvic Floor Specialist
You can always improve your health. Have you thought about improving your pelvic health? Every human has a pelvic floor. Throughout our lives, the pelvic floor must support very important functions such as urination, defecation, sex, and pleasure.
This course will introduce the anatomy of the pelvic floor, its function, and some conditions that affect the pelvic floor specific to the aging process, including incontinence, prostate issues, erectile dysfunction, and prolapse.
We will go over how the pelvic floor should work, and what we can do if it is not working optimally. The goal is to leave with a better understanding of your body and how it functions. Register by October 11.
Wed., Oct. 16 • 2-3:30 p.m.
In person: Arcata
$35 • Class #: 44122
Sarah Landis
Sarah Landis, PT, MS, WCS is the director of the Biomechanics Lab at Cal Poly Humboldt, and works to help students and community members learn about the limits of stability and how to decrease falls. Her research is centered around rural fall risk and helping seniors stay independent for as long as possible.
