Course at a Glance

March 26 to April 23
Humboldt Herbals, Eureka

Yoga's Guide to Living: Ethical & Mindfulness Practices


With Laura Johnson

Explore yoga’s ethical guidelines, the yamas and niyamas, which include nonviolence, truthfulness, non-stealing, non-excess, non-clinging, purity, contentment, self-discipline, self-study, and surrender. We will delve into these ten principles through lecture, discussion, journaling, and meditation. You will gain a framework and tangible practices for living more harmoniously with yourself, with others, and the world.

Tues., March 26-April 23 • 2-4 p.m.

Humboldt Herbals, Eureka

$75 • Class #: 27232

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Laura Johnson

Laura Johnson

Dr. Laura Johnson is a lecturer in the Department of Geography at HSU, where she has also taught courses in departments of sociology, anthropology, and environmental studies. Laura is also a 200-hour certified yoga teacher and is passionate about intertwining her social and environmental advocacy with ethical principles and mindfulness practices.