Course at a Glance

Date:
March 26
Location:
Cancelled
Cost:

Yoga's Guide to Living: Ethical & Mindfulness Practices

CANCELLED: 27232

With Laura Johnson

Explore yoga’s ethical guidelines, the yamas and niyamas, which include nonviolence, truthfulness, non-stealing, non-excess, non-clinging, purity, contentment, self-discipline, self-study, and surrender. We will delve into these ten principles through lecture, discussion, journaling, and meditation. You will gain a framework and tangible practices for living more harmoniously with yourself, with others, and the world.

THIS CLASS HAS BEEN CANCELLED.

 

Laura Johnson

Laura Johnson

Dr. Laura Johnson is a lecturer in the Department of Geography at HSU, where she has also taught courses in departments of sociology, anthropology, and environmental studies. Laura is also a 200-hour certified yoga teacher and is passionate about intertwining her social and environmental advocacy with ethical principles and mindfulness practices.