With Laura Johnson
Explore yoga’s ethical guidelines, the yamas and niyamas, which include nonviolence, truthfulness, non-stealing, non-excess, non-clinging, purity, contentment, self-discipline, self-study, and surrender. We will delve into these ten principles through lecture, discussion, journaling, and meditation. You will gain a framework and tangible practices for living more harmoniously with yourself, with others, and the world.
Tues., March 26-April 23 • 2-4 p.m.
Humboldt Herbals, Eureka
$75 • Class #: 27232
Dr. Laura Johnson is a lecturer in the Department of Geography at HSU, where she has also taught courses in departments of sociology, anthropology, and environmental studies. Laura is also a 200-hour certified yoga teacher and is passionate about intertwining her social and environmental advocacy with ethical principles and mindfulness practices.