With Laura Johnson
Get an introduction to yoga's ethical guidelines, the yamas and niyamas: nonviolence, truthfulness, non-stealing, non-excess, non-clinging, purity, contentment, self-discipline, self-study, and surrender, through lecture, discussion, journaling, and meditation. Gain a framework and tangible practices for living more harmoniously with yourself, others, and the world.
Sat., Feb. 16 • 10:30 a.m.-4:30 p.m.
This class has been cancelled.
Dr. Laura Johnson is a lecturer in the Department of Geography at HSU, where she has also taught courses in departments of sociology, anthropology, and environmental studies. Laura is also a 200-hour certified yoga teacher and is passionate about intertwining her social and environmental advocacy with ethical principles and mindfulness practices.