With Joanne Fornes
Combine cardiovascular exercise with a superb workout for core and upper body. Using principles from Pilates of breath and core engagement, discover how walking sticks provide a variety of exercise possibilities for the entire body, help with balance, protect knees and give you extra strength to easily enjoy hill walking. Release of liability form required.
Sat., April 27 • 10 a.m.-12:30 p.m.
HSU Campus: Harry Griffith Hall, room 204
$25 • Class #: 27131
Joanne Fornes believes exercise, done with awareness and attention, is the key to longevity, vitality and health. Older adults have been her specialty for the past 15 years. Having studied, practiced and taught various forms of movement for more than 40 years, she is passionate about lifetime fitness.