With Sharon Ferrett
Create your own personalized exercise program in this classical stretch program that combines yoga, Tai Chi, and Pilates. In only minutes a day, you can increase your strength, balance, and flexibility. This class will also review the latest research in ways to stay fit at any age; including tips to boost your brain, increase your memory and create an optimistic and open mind set.
Sat., Oct. 12 & 19 • 9-10:30 a.m.
HSU Campus: Harry Griffith Hall, Room 227
$45 • Class #: 43869
Sharon K. Ferrett, Ph.D., has over 35 years in higher education as a college and university dean, director and professor. She is also a management consultant and a small business owner who brings a real-world perspective to her presentations and books: Peak Performance, Positive Attitudes at Work, Strategies: College and Career Success, and Getting and Keeping the Job You Want.