With Larissa Hul-Galasek, Licensed Therapist
Learn more about how stress impacts our nervous system, health and emotional well-being. Most importantly, we’ll go through a variety of easy to implement interventions to support you during stressful times. You'll learn several quick ways to relax your nervous system and reduce the impact of stress in your life.
Sat., Feb. 5 • 1-3 p.m.
$50 • Class #: 23910
Larissa Hul-Galasek, MA, LMFT is a licensed marriage and family therapist who just opened LHG Counseling -- a private practice in Humboldt County. Larissa studied expressive arts therapy, and integrates art, movement, music, writing, nature and mindfulness into therapy sessions to support overtaxed nervous systems and navigate difficult experiences like grief, trauma, anxiety and depression.