With Lena Schmidt, Yoga Instructor
Practice mellow movement to get the creative juices flowing, write in a journal based on a myriad of inspiring prompts, and close with a deep, guided relaxation. Wear comfortable clothes you can move in, and bring a yoga mat, blanket, journal, and your favorite colored pens. Yoga will be suitable for all levels.
THIS CLASS HAS BEEN CANCELED.
Lena Schmidt has experience teaching yoga, outdoor education, college writing, social justice, K-12, ESL, dance, and gymnastics. Lena finds that the physical and spiritual aspects of yoga aid in the never-ending search for peace, calm, and positivity within. She is passionate about sharing these tools with others and forever learning through personal practice, trainings, and workshops. Lena is intentional about taking yoga off the mat and loves finding the bridges between the heart and mind, the individual and community, and mindfulness and expression. Learn more about Lena: www.phantommoonholistics.com