With Carlisle Douglas
Would you like to feel more comfortable in your body every day? Myofascial Release (MFR) can provide lasting pain relief and allow for more freedom of movement in the body. This course will teach how the principles of MFR can be self-administered to release nagging trigger points, rehabilitate injured tissues, and improve posture. Learn what is taught in massage school. A little education and a few new habits can shift daily life from tension, aches and pains to living with more ease and lightness.
Tues., Oct. 15 • 6-8 p.m.
HSU Campus: Harry Griffith Hall, Room 227
$35 • Class #: 43868