Course at a Glance

October 15
HSU Campus: Harry Griffith Hall, Room 227

Relieve Tension with Myofascial Release


With Carlisle Douglas

Would you like to feel more comfortable in your body every day? Myofascial Release (MFR) can provide lasting pain relief and allow for more freedom of movement in the body. This course will teach how the principles of MFR can be self-administered to release nagging trigger points, rehabilitate injured tissues, and improve posture. Learn what is taught in massage school. A little education and a few new habits can shift daily life from tension, aches and pains to living with more ease and lightness.

Tues., Oct. 15 • 6-8 p.m.

HSU Campus: Harry Griffith Hall, Room 227

$35 • Class #: 43868

Register now


Carlisle Douglas

Carlisle Douglas

Carlisle Douglas, MA, Integrative Nutrition Health Coach, wants everyone to understand the connections between the foods we eat and energy levels, body well-being and brain function. Through workshops, group support and private sessions, Carlisle empowers people to feel their best every day.