With Marilyn Montgomery
Using some simple science-based mindfulness practices, discover how to let go of destructive thought patterns and painful memories, making room for more happiness, contentment, and well-being. Spring is a wonderful time to shrug off the cloak of all that burdens us, making room to receive the warm and nourishing light that awakens joy, creativity, strength and resilience.
Wed., March 20-April 3 • 2-4 p.m.
$60 • Class #: 27224
Marilyn Montgomery, RN, has been teaching mindfulness and self compassion practices for over 30 years, having studied with a number of teachers, including Jon Kabat Zinn, Thich Nhat Hanh, and the Dalai Lama. Since becoming a senior, her experience of the power of these practices in bringing a deeper sense of inner peace, self acceptance and well being inspires her to share them with others.