Course at a Glance

Introduction to Tai Chi Chuan
October 3 to October 31

Introduction to Tai Chi Chuan


With Richard Stull, Instructor

Get an appreciation of how the slow, moving meditation of Tai Chi Chaun can become a daily practice for relaxation, centering, balance, and rhythmic self-renewal for mind and body health. You will be introduced to the first 18 postures of the Yang Style Short Form. Emphasis will be on relaxation, posture, breath, efficient movement mechanics, and rhythmic flow.

See also: Introduction to Tai Chi Part 2

Mon., Oct. 3-31 • 4:45 -5:30 p.m.


$40 • Class #: 43942

Video will be available for this class.

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Doc Stull with cane

"Doc" Stull

Dr. Richard "Doc" Stull is a Humboldt State University/Cal Poly Humboldt Professor Emeritus in the Department of Kinesiology and Recreation Administration. Doc taught a credit class in Tai Chi Chuan at Humboldt for 26 years, and has practiced for 41 years. He is also a Certified Advanced Instructor in American Cane Self Defense (ACSD) Cane Flow and a direct student of ACSD Founder Grandmaster Joe Robaina. Doc is known for his creative and inspirational teaching which combines movement biomechanics, metaphor, and colorful storytelling.