Course at a Glance

Introduction to American Cane Flow
March 7 to April 4

Introduction to American Cane Flow


With Richard Stull, Certified Advanced Instructor American Cane Self-Defense

Learn to develop the rhythmic skills of cane flow and spinning for fitness, balance, coordination, and brain health. Get basic foundational skills in using the cane with assertive commands for personal self-protection. Included is a high-quality cane designed for both spinning and self-protection.

Tues., March 7-April 4 • 4:45-5:30 p.m.


$129 • Class #: 23981

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Video will be available for this class.

Doc Stull with cane

"Doc" Stull

Dr. Richard "Doc" Stull is a Humboldt State University/Cal Poly Humboldt Professor Emeritus in the Department of Kinesiology and Recreation Administration. Doc taught a credit class in Tai Chi Chuan at Humboldt for 26 years, and has practiced for 41 years. He is also a Certified Advanced Instructor in American Cane Self Defense (ACSD) Cane Flow and a direct student of ACSD Founder Grandmaster Joe Robaina. Doc is known for his creative and inspirational teaching which combines movement biomechanics, metaphor, and colorful storytelling.