With Mairead Sardina
This course will introduce you to the strength of your own life energy (qi/chi) through discussion, meditation, and exercises. This energy will then be put to practice through the healing art of Kiatsu, which focuses on the unification of the mind and body as a source of holistic balance.
THIS CLASS HAS BEEN CANCELLED.
Mairead Sardina grew up as a martial artist and has a passion for recreation -- particularly in using recreation therapeutically to encourage wholistic lifestyles. She has taught self-defense and energy work since she was a young teen and has recently started working as an outdoor adventure guide. Mairead is NOLS Wilderness First Responder Certified and holds numerous other outdoor and instructional certifications.