With Carlisle Douglas, Health Coach
Respond to life’s challenges from a place of calm, rather than activating anxiety or collapsing into immobility. Based in polyvagal theory, this experiential course will guide you to practice valuable techniques that soothe and regulate the nervous system. Join us for a playful exploration of breathing exercises, visualization, acupressure, cold water and more.
Sat., March 4 • 11 a.m.-1 p.m.
$20 • Class #: THIS CLASS IS FULL.
Carlisle Douglas, M.A., is passionate about self-care as the foundation of healthy lives and communities. Carlisle has taught courses in sociology, women's studies, social justice leadership, life-skills and massage over the last 30 years and is a graduate of the Institute for Integrative Nutrition Health Coach Certification Program.