With Carlisle Douglas, Massage Therapist
Could you use some tension relief and a nervous system reset? Start providing it for yourself! Learn and practice the principles and techniques of self-massage. By the end of the class, you will have given yourself a relaxation treatment, all while sitting clothed in a Zoom room.
Students will actively participate in relaxation techniques during the class as well as learn skills and options for continuing self-massage sessions in the future.
Fri., March 26 • 5-7 p.m.
$15 • Class #: 24204