Course at a Glance

Course:
Guided Self-Massage
Date:
November 1
Location:
Online
Cost:
$20

Guided Self-Massage

43991

With Carlisle Douglas, Massage Therapist

Could you use some tension relief and a nervous system reset? Start providing it for yourself! Learn and practice the principles and techniques of self-massage. By the end of this class, you will have given yourself a relaxation treatment, all while sitting clothed in a Zoom room.

Tues., Nov. 1 • 2-4 p.m.

Online

$20 • Class #: 43991

Video will be available for this class.

Register now

 

Carlisle Douglas

Carlisle Douglas

Carlisle Douglas, M.A., is passionate about self-care as the foundation of healthy lives and communities. Carlisle has taught courses in sociology, women's studies, social justice leadership, life-skills and massage over the last 30 years and is a graduate of the Institute for Integrative Nutrition Health Coach Certification Program.