Course at a Glance

Course:
Guided Self-Massage
Date:
July 7
Location:
Online
Cost:
$15

Guided Self-Massage

31185

With Carlisle Douglas, Self-Care Advocate

Could you use some tension relief and a nervous system reset? Start providing it for yourself! In this class you will learn and practice the principles and techniques of self-massage. By the end of the class, you will have given yourself a relaxation treatment, all while sitting clothed in a Zoom Room.

Tues., July 7 • 10 a.m.-noon

Online

$15 • Class #: 31185

Register now

 

Carlisle Douglas

Carlisle Douglas

Carlisle Douglas, MA, Integrative Nutrition Health Coach, wants everyone to understand the connections between the foods we eat and energy levels, body well-being and brain function. Through workshops, group support and private sessions, Carlisle empowers people to feel their best every day.