With Carlisle Douglas, Massage Therapist
Could you use some tension relief and a nervous system reset? Start providing it for yourself! Learn and practice the principles and techniques of self-massage. By the end of this class, you will have given yourself a relaxation treatment, all while sitting clothed in a Zoom room.
Tues., Nov. 1 • 2-4 p.m.
$20 • Class #: 43991
Carlisle Douglas, M.A., is passionate about self-care as the foundation of healthy lives and communities. Carlisle has taught courses in sociology, women's studies, social justice leadership, life-skills and massage over the last 30 years and is a graduate of the Institute for Integrative Nutrition Health Coach Certification Program.