With Carlisle Douglas, Self-Care Advocate
Could you use some tension relief and a nervous system reset? Start providing it for yourself! In this class you will learn and practice the principles and techniques of self-massage. By the end of the class, you will have given yourself a relaxation treatment, all while sitting clothed in a Zoom Room.
Tues., July 7 • 10 a.m.-noon
$15 • Class #: 31185