Course at a Glance

Feel-Good Yoga (Option 2)
April 7

Feel-Good Yoga (Option 2)


With Lena Schmidt, Yoga Instructor

Find your inner serenity with yoga. Set an intention, breathe deeply, move through gentle flowing yoga poses, and be guided into relaxation. Stretching, balancing, strengthening, breathing, and mindfulness for all levels.

Fri., April 7 • 12-1 p.m.

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$20 • Class #: 23945

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Video will be available for this class.

Sponsored by by Breast and GYN Health Project

Breast and GYN Health Project - A Cancer Resource Center - Information, Support and Hope

Lena Schmidt

Lena Schmidt

Lena Schmidt has experience teaching yoga, outdoor education, college writing, social justice, K-12, ESL, dance, and gymnastics. Lena finds that the physical and spiritual aspects of yoga aid in the never-ending search for peace, calm, and positivity within. She is passionate about sharing these tools with others and forever learning through personal practice, trainings, and workshops. Lena is intentional about taking yoga off the mat and loves finding the bridges between the heart and mind, the individual and community, and mindfulness and expression. Learn more about Lena: