With Lena Schmidt, Yoga Instructor
Find your inner serenity with yoga. Set an intention, breathe deeply, move through gentle flowing yoga poses, and be guided into relaxation. Stretching, balancing, strengthening, breathing, and mindfulness for all levels.
Fri., March 3 • 12-1 p.m.
$20 • Class #: 23944
Lena Schmidt has experience teaching yoga, outdoor education, college writing, social justice, K-12, ESL, dance, and gymnastics. Lena finds that the physical and spiritual aspects of yoga aid in the never-ending search for peace, calm, and positivity within. She is passionate about sharing these tools with others and forever learning through personal practice, trainings, and workshops. Lena is intentional about taking yoga off the mat and loves finding the bridges between the heart and mind, the individual and community, and mindfulness and expression. Learn more about Lena: www.phantommoonholistics.com