With Jerry Martien
Students will practice slow movements on a waxed floor to improve balance, coordination, and well-being. The bottom moves the top; the back moves the front; the inside moves the outside. Outward movements express the internal art: philosophy and kinesiology, mindfulness and moving – as if gravity was your best friend. Release of liability form required.
Wed., March 6-April 10 • 10-11 a.m.
Paul Gale's Chinese Martial Arts Association, Arcata
$65 • Class #: 27201