Course at a Glance

October 15 to October 29
Humboldt Bay Aquatic Center, Eureka

Balanced Eating for Maximum Health


With Carlisle Douglas

Learn about a simple way of eating to calm your cravings, boost daily energy, eliminate aches, and stabilize insulin production. Create delicious meal and snack plans with the right macronutrient balance for you while respecting your dietary preferences, health needs, budget, and lifestyle. Get your food scene flowing with ease!

Mon., Oct. 15-29 • 1:30-3:30 p.m.

Humboldt Bay Aquatic Center, Eureka

$60 • Class #: 46855

Register now

This class is sponsored by the Breast & Gyn Health Project

Breast & Gyn Health Project

Carlisle Douglas

Carlisle Douglas

Carlisle Douglas, MA, Integrative Nutrition Health Coach, wants everyone to understand the connections between the foods we eat and energy levels, body well-being and brain function. Through workshops, group support and private sessions, Carlisle empowers people to feel their best every day.