Course at a Glance

Course:
Autumnal Yoga: A Journey Through the Elements (series)
Date:
October 19 to November 9
Location:
Online
Cost:
$45

Autumnal Yoga: A Journey Through the Elements (series)

43890

With Lena Schmidt, Yoga Teacher

Join for one, any, or all sessions! Suitable for all levels. No experience required.

We will meet for a 60-minute, all-levels, mellow yoga class with yoga nidra (yogic sleep!). The class includes gentle stretching, gentle physical strengthening, guided relaxation, and a theme woven throughout. Each session will focus on a different element (earth, water, fire, air) as it relates to the Autumn season.

Physical variations will be offered for different energy levels and all are welcome.

Entire series: Tues., Oct. 19-Nov. 9 • 12:30-1:30 p.m.

Online

$45 • Class #: 43890

Video will be available for this class.

Register now for entire series

 

Or register for individual class days:

Lena Schmidt

Lena Schmidt has experience teaching yoga, outdoor education, college writing, social justice, K-12, ESL, dance, and gymnastics. Lena finds that the physical and spiritual aspects of yoga aid in the never-ending search for peace, calm, and positivity within. She is passionate about sharing these tools with others and forever learning through personal practice, trainings, and workshops. Lena is intentional about taking yoga off the mat and loves finding the bridges between the heart and mind, the individual and community, and mindfulness and expression. Learn more about Lena: www.phantommoonholistics.com