Course at a Glance

Date:
March 10 to March 24
Location:
HSU Campus, Harry Griffith Hall, room 225
Cost:
$45

Take Ten: A Classical Stretch Program for Busy People

27105

Course Description:

Create your own personalized exercise program in this classical stretch program that combines yoga, Tai Chi, and Pilates. In only minutes a day, you can increase your strength, balance, and flexibility. This class will also review the latest research in ways to stay fit at any age; including tips to boost your brain, increase your memory and create an optimistic and open mind set.

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Start Date: 3/10/2018

 

End Date: 3/24/2018
Day of week: Wednesday
Cost: $45.00
Course ID: 27105

 

About the Instructor

Sharon Ferrett

Sharon K. Ferrett, Ph.D., has over 35 years in higher education as a college and university dean, director and professor. She is also a management consultant and a small business owner who brings a real-world perspective to her presentations and books: Peak Performance, Positive Attitudes at Work, Strategies: College and Career Success, and Getting and Keeping the Job You Want.