Create your own personalized exercise program in this classical stretch program that combines yoga, Tai Chi, and Pilates. In only minutes a day, you can increase your strength, balance, and flexibility. This class will also review the latest research in ways to stay fit at any age; including tips to boost your brain, increase your memory and create an optimistic and open mind set.
About the Instructor
Sharon K. Ferrett, Ph.D., has over 35 years in higher education as a college and university dean, director and professor. She is also a management consultant and a small business owner who brings a real-world perspective to her presentations and books: Peak Performance, Positive Attitudes at Work, Strategies: College and Career Success, and Getting and Keeping the Job You Want.