Learn a short version of Tai Chi made up of simple, smooth, circular movements designed to stretch, limber, tone and strengthen the body. Tai Chi is excellent exercise for those interested in improving balance.
Registration is now closed.
About the Instructor
Glenda Hesseltine, M.A., has been a Tai Chi instructor/practitioner in the Yang style for more than 30 years. She is certified in Tai Chi for arthritis by Dr. Paul Lam of Australia and endorsed by the American Arthritis Foundation. Glenda brings more than 3 decades of meditation training from many disciplines and a deep commitment to help people heal. With a master’s degree in counseling psychology and a specialty in psychosynthesis, she uses guided imagery and sound toning in her classes.