Course at a Glance

Date:
February 5 to February 14
Location:
Sunnybrae Performing Arts Center for Education, Arcata
Cost:
$50

Chair Yoga (Option 1)

27109

Course Description:

Practice the basics of Yoga without getting up and down from the floor and stressing your joints. Instead, poses are done using a chair or the wall. Through deep breathing, in a slow flow of poses designed to activate the body as a whole, cultivate healthy alignment and calm awareness.

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Start Date: 2/5/2018

 

End Date: 2/14/2018
Day of week: Wednesday
Cost: $50.00
Course ID: 27109

 

About the Instructor

James Gadd

Biography coming soon.